Training guides from NEO
Practical notes on building a training routine around your goals and your life in Pasadena.
Guided or Concierge? Choosing Your Coaching at NEO
See what $75 Guided and $165 or $185 Concierge sessions include at NEO, how the coaching differs, and which format fits the help you want.
What Personal Training Costs at NEO in Pasadena
Guided is $75 per session. Concierge is $165 or $185. See assessment fees, eight- and twelve-session totals, and four-week renewal terms at NEO.
Your First Sessions at NEO: Where to Start
What to tell NEO before you start training, how Guided and Concierge assessments work, and what to ask before your next session.
Strength Training After 40: Start With Your Current Workout
Already exercising but unsure how to build strength? Start with your current workout, a training log, and the questions you want a coach to answer.
Choosing a Personal Trainer in Pasadena: Questions to Ask
Ask a prospective trainer how your program will be built, who coaches your session, and how costs and available times work. See NEO examples.
Mobility Training for Parents: Start With the Movement
Getting down to the floor or reaching overhead feels awkward? Describe the movement to your coach before collecting another set of stretches.
Home Workouts: Make a Plan for the Equipment You Own
Have twenty minutes and a pair of dumbbells? Plan around your space, equipment, and current training before choosing another home-workout video.
Meal Planning When Meetings Keep Eating Your Lunch Break
Plan for the meals that keep catching you out. Use your calendar, a short shopping list, and repeatable options, then compare NEO nutrition support.
Guided Personal Training Around a Family Schedule
Before booking Guided training, count the drive, school pickup, and the session together. See how NEO coaching, assessment costs, and scheduling work.
The Importance of Community for Pasadena Fitness Enthusiasts
Make training a regular part of your week. Explore how a shared coaching space and your own program work together at NEO Performance Lab in Pasadena.
Put your plan into practice
NEO offers Guided Personal Training in a shared coaching space and Concierge Personal Training with one-on-one coaching.