Personal Training & Fat Loss Coaching in Pasadena

Built for busy professionals who want results-without wasting time

No more generic classes or random workouts. Our expert coaches create custom plans for your goals-fat loss, strength, energy, and confidence. Led by a Doctor of Physical Therapy, every session helps you move better, train harder, and feel like yourself again.

Get Started in 4 Simple Steps

Book Your Free Intro

Sit down with a coach who listens. We’ll talk goals, training history, and any nagging injuries to make sure we build a plan that fits your life-and actually works.

Movement & Goal Assessment

We’ll take you through a few simple assessments to see how you move and lock in your short-term and long-term goals. No pressure, no judgment.

Complete Your On-Ramp

Start with 4 sessions built just for you. Learn proper form, rebuild confidence, and follow a plan that’s designed around your body-not a cookie-cutter template.

Start Training & See Results

You’ll train 2–4x/week in a semi-private or personal training format. Every session is intentional, coached, and programmed to help you get leaner, stronger, and feel like yourself again.

Stop Wasting Time. Start Training With Purpose.

You don’t need another gym-you need a program built for your body, your goals, and your schedule. At NEO Performance Lab, we combine expert coaching with individualized training and real accountability, so you can build strength, lose fat, and feel like yourself again-without wasting time.

Everything You Need to Succeed - In One Place

Strength training, rehab, and nutrition-delivered under one roof with expert support every step of the way. No more guesswork. No more wasted time. Just real coaching, real structure, and real results.

Your Future Program

Personal Training

Total focus, full flexibility. One-on-one coaching built around your goals, your body, and your schedule. Premium support to help you move faster and stay on track.

Physical Therapy

Work with a Doctor of Physical Therapy to fix pain and prevent injury. We treat the root cause, not just the symptoms. Rehab and performance care that keeps you training strong.

On-Ramp

New to training or getting back into it? Our On-Ramp is a 4-session intro designed to teach proper form, prevent injury, and build confidence. You’ll learn how to train safely and effectively—with a plan tailored to your body, experience level, and goals.

Our Gym Members

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”

Jennifer’s story

"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."

Sara’s story

“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”

Dylan’s story

Real People. Real Results.

Our clients don’t just “go to the gym.” They’re professionals, parents, and former athletes who take their health seriously—and they come to us when they’re ready to invest in real change.

Frequently Asked Questions

1. What’s the difference between semi-private and personal training?

In both options, you get a custom program and expert coaching. The difference is that personal training is one-on-one, while semi-private is a small, focused setting with others training at the same time-each following their own individualized plan. It’s more cost-effective, without sacrificing results.

2. Do I need to be in shape to start?

Not at all. Most of our clients start as beginners or are getting back into training after a long break. That’s why everyone starts with our On-Ramp-so you can learn proper form, build confidence, and train safely from day one.

3. What if I have past injuries or chronic pain?

This is exactly what we specialize in. Your program will be built with injury prevention and movement quality in mind-and we have an in-house Doctor of Physical Therapy who oversees rehab and helps address pain directly.

4. How many times a week should I train?

Most clients train 2-4x/week, depending on goals, schedule, and recovery. We’ll help you find the right frequency during your free intro and build your plan around what’s realistic-and effective-for you.

5. What kind of results can I expect?

Clients typically see measurable strength gains, improved energy, and body composition changes within their first 90 days. Whether your goal is fat loss, muscle building, or performance, your program is designed to move you forward every week.

6. How flexible is the schedule?

We work with busy professionals, parents, and high-performers who can’t afford to waste time. That’s why we offer flexible training slots throughout the day-including early mornings, mid-mornings, and evenings. And if you don’t see a time that fits? Let us know-we’ll do our best to open one for you or pair you with others who share your availability

7. Where do I park?

We have a private lot in the back, accessible from Chester Ave—look for the spots labeled NEO Performance Lab. You can also park in front; there’s a 1-hour limit, which is perfect for your session. Either option makes getting in and out quick and stress-free.

8. Do you offer nutrition support?

Yes-if your results depend on it, we’ve got you covered. You’ll get access to simple, actionable nutrition coaching designed to support your training goals without adding stress to your routine.

9. What happens after the free intro?

We’ll walk you through the best next step based on your goals, schedule, and training history. There’s zero pressure-just clarity on what it would look like to train with us, and how we’ll get you results.

10. How much does it cost?

We have plans for most budgets, but pricing depends on your goals, how often you want to train, and the level of support you need. The best way to find the right fit is to book a free intro session-we’ll walk you through everything and build a plan that works for you.

If you’re looking for the cheapest option in town, this probably isn’t it. But if you’re looking for the most effective one, you’re in the right place.

The Best Free Workout Program You'll Ever Get

NEO Kick Start is your 2-day full-body intro to strength training-designed to get you moving, build momentum, and start seeing results from day one.