Guided Personal Training Around a Family Schedule
NEO Performance Lab ยท Published 2026-10-07
School pickup is at 3. You have a gap before it, and you are trying to work out whether a gym session fits.
Add the drive first.
Count the appointment and the trip to pickup too, and look for another time before enrolling if the numbers would leave you rushing out of every session to get there.
What happens during Guided training
At NEO, up to eight people train in a shared coaching space, each following their own program with a coach guiding the room as the work proceeds.
Guided uses an individual program. You work through exercises chosen for you alongside clients who might be doing something different because they have their own training history and goals. Consider how comfortable you feel following that program and checking in with the coach when you need help.
For a coach dedicated to you throughout the appointment, look at Concierge. Ask about the coaching attention.
Choose times you can attend now
Guided times depend on availability and demand, so ask what is open before building your week around a timetable you found in an old gym directory.
Bring a couple of times that could work, accounting for work calls and family commitments, including childcare and any arrangements you need to confirm directly with the studio.
NEO is at 1212 E Colorado Blvd, Pasadena, CA 91106. Check the route. Put the studio into your calculation before settling on a time, especially if you are coming straight from work or heading to school pickup afterward.
Budget for the first cycle
Guided costs $75 per session, plus a one-time $200 assessment before training starts. Eight sessions cost $600 in training. With the assessment, $800.
Training renews every four weeks with no long-term contracts, with your session count and available times confirmed before enrolling. Read the agreement for billing and cancellation details.
Apply with the times you could attend and what you want to work on. If you need to check the budget first, the pricing guide has eight- and twelve-session examples.
Prepared with AI assistance for NEO Performance Lab. Learn about NEO.