Semi-Private Training Built Around You, Done Alongside Others

Semi-Private
Training

Get stronger, move better, and stay motivated with Semi-Private Training at NEO Performance Lab. Train alongside others while getting expert coaching built around you.

Train With a Team. Follow a Plan Built for You Alone.

Train with a fully customized program built around your body, history, and goals. Join a small group setting that builds consistency and keeps you accountable, led by coaches trained under a Doctor of Physical Therapy. The energy of a team paired with a plan built specifically for you.

The Best Of Both Worlds

Smart. Structured. Built to Get Results.

Your first two weeks are private one-on-one sessions with your coach
Program adjustments every 4 weeks based on your actual progress
Nutrition guidance tailored to your training and your lifestyle
A small group that keeps you motivated and consistent

Our Commitment

A customized program built around your body, not a group average
Coaches trained under a Doctor of Physical Therapy
Your first two weeks in private one-on-one sessions with your coach
Program adjustments every 4 weeks based on your progress
A group environment that builds real accountability

Your Results

A body that is leaner, stronger, and moving without pain
The discipline to stay consistent beyond the 16 weeks
A community that genuinely invests in your success
Fat loss, strength, or pain relief results you can measure
Habits that hold up outside the gym

Find Out What Personalized Group Training Actually Feels Like

Book your free intro and experience semi-private training at NEO Performance Lab in Pasadena, CA.