Personal Training Built Around How Your Body Actually Works.

Book your free assessment and experience private one-on-one coaching at NEO Performance Lab in Pasadena, CA. Every session is led by coaches trained under a Doctor of Physical Therapy and built specifically around your goals.

One Coach. One Client. One Plan.

Every session is led by coaches trained under a Doctor of Physical Therapy. Your program accounts for how you move, where you have been, and where you want to go. Whether your goal is fat loss, building strength, or getting out of pain, your coach builds a plan around your body and tracks your progress every step of the way.

Your goals. Your body. Your program.

Private. Personalized. Proven.

Every session dedicated entirely to you
Program adjusted as your body progresses
Direct access to your coach between sessions
Nutrition guidance built into your program

Our Commitment

A fully private session dedicated entirely to you every time
A program designed by a Doctor of Physical Therapy from the ground up
Direct coach access between sessions
Nutrition planning tailored to your body and your training load
Progress faster with a coach who adjusts your program in real time

Benefits

A leaner, stronger body you can measure every 4 weeks
Movement that is pain-free and performs at the highest level
A physique and strength level that reflects the investment you made
A coach who knows your body better than any trainer you have had before
The discipline and mindset to keep pushing after the 16 weeks

Find Out What the Right Coaching Actually Feels Like

Book your free intro and experience private one-on-one training at NEO Performance Lab in Pasadena, CA — built by a Doctor of Physical Therapy and designed specifically around you.