Training Schedule
Find a session time that fits your day. With training available throughout the week, staying consistent is straightforward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:00AM | Semi-Private Training | Semi-Private Training | Semi-Private Training | ||||
| 9:00AM | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | ||
| 10:00PM | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | Semi-Private Training | ||
| 5:00PM | Semi-Private Training | ||||||
| 6:00PM |
Ready to get started?
Book your free intro online today.
Private Training
Some goals require full attention on every detail. Private training at NEO is one coach, one client, and a program built entirely around you. Your first two weeks are one-on-one sessions to learn your body and build your foundation. After that, every session is fully private, fully customized, and focused on getting you exactly where you want to go.
Semi-Private Training
Group classes are built for the average person. You are not average. Semi-private training at NEO gives you a fully customized program in a small group setting, at a fraction of the cost of private training. Your first two weeks are private one-on-one sessions with your coach. After that, you train alongside others while following a plan built specifically for you.
Take the first step toward the results you have been working toward.
Book a free intro and meet the team behind the coaching.